BUDO ROUTINE
[BRO]

A Simple 5-Minute Full-Body Routine For Improving And Maintaining Strength, Flexibility, And Body Control

[BRO] Training

Budo-Routine
A1
A2
A3
A4
A5
A6

Budo-Routine

Movement pattern	Reps
World’s Greatest	10
Scapula	20
Inch Worm	5
Animal Flow Underswitch	10
90 / 90	20
Technical Stand-Up	10

A1

Reps: 10 (5 per side)

Click on CC / Subtitles (unless you want to learn German 😅).

A2

Reps: 20

Click on CC / Subtitles (unless you want to learn German 😅).

A3

Reps: 5

Click on CC / Subtitles (unless you want to learn German 😅).

A4

Reps: 10 (5 per side)

Click on CC / Subtitles (unless you want to learn German 😅).

A5

Reps: 20 (10 per side)

Click on CC / Subtitles (unless you want to learn German 😅).

A6

Reps: 10 (5 per Side)

Click on CC / Subtitles (unless you want to learn German 😅).

Before You Begin: Prioritize Safety

Your well-being is our top concern. If you have any existing medical conditions or concerns, we recommend consulting with a qualified healthcare professional or therapist before incorporating the Budo-Routine.

If you have any concerns or issues, don’t hesitate to reach out to us. We can explore the possibility of scheduling a session at one of our offices to address your specific needs. Our therapists are here to provide guidance and support:

Colorado

Capitol Hill at Therapydia Denver
Aurora at Therahand
Thornton at Therahand
Westminster at Therahand
Wheat Ridge at Therahand

California

Hanford at Bacci & Glinn
Visalia at Bacci & Glinn

Your health is paramount, and we’re here to assist you on your journey towards improved strength, flexibility, and mobility.