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[BRO] Budo-Routine
A Simple 5-Minute Full-Body Warm-Up For Improving And Maintaining Strength, Flexibility, And Body Control
[MTO] Mobile Torso
For a flexible upper body that effortlessly bends and moves, maintaining a strong and upright posture throughout your life, no matter your age!
[BPS] Bulletproof Shoulders
Building resilient and supple shoulders for neck and shoulder pain relief.
[FPU] First Pull-Up
Achieve a pull-up in 6-12 weeks! Suitable for all ages, both men and women.
If you encounter any difficulties, feel free to send an email to support@kcgtraining.com.